Delicious Tilapia

by Christina J. Tovar, posted on 2010-03-02 00:26:07

 

Here's another recipe for my lent observing readers. It's a tilapia dish. Tilapia is fairly inexpensive and easy to work with.

Ingredients:

• 1 1/2 pounds tilapia fillets
• 1 tablespoon melted butter
• Salt and pepper
• 1 tablespoon olive oil
• 1 clove garlic (chopped)
• 2 green onions (chopped)
• 1/4 cup fresh cilantro (chopped)
• 1 cup heavy cream
• 1 tablespoon lime juice
• Salt and pepper to liking

 

Preparation:

1. Heat oil in a saucepan over low heat; add garlic and onion
2. Add cream and cook for about 3 to 4 minutes to reduce slightly.
3. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer.
4. Heat oven to 375°.
5. Bake the fish for 20 to 25 minutes in a baking pan
6. Serve on a plate and pour sauce on top Enjoy!

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