GET FIT WITH GOT MILK?

by Sandrini Gonzalez, posted on 2010-08-05 18:15:31

 

 

Summer is here, and having a beach body is top of mind.  But experts say keeping healthy shouldn’t be a seasonal lifestyle; it should be a way of life.  That’s why the California Milk Processor Board (CMPB), the creator of GOT MILK?, is launching an online nutrition and health blog called GET FIT WITH GOT MILK? (www.getfitwithgotmilk.com).   It’s a six-month, “mid-year resolution” program where users can get help from a dietitian and a personal trainer all for FREE.  Experts say six-months are sufficient to see results and to change habits for the better. 

Through Jan. 12, GOT MILK? is challenging Californians to log on and become members of the GET FIT WITH GOT MILK? blog.  Users will receive tips from Mary Barbour, a registered dietitian and member of the California Dietetic Association and Holly Holton, a certified personal trainer and the owner of Pink Iron Women’s Gym in West Hollywood.  Every week, the blog will be updated with nutrition and fitness tips and videos.  There will be recipe tab and a journal section where users can log their daily fitness regimen and food intake as a way to track their overall health goals.  Every other week, online users can also participate in live Tweet chats with Barbour and Holton so that they can receive advice from the coaches. It’s like having your personal trainer and nutritionist!

Every year, men and women alike will spend millions of dollars on weight loss programs.  Mary and Holly will give you the tools you need for free. I invite all my Soy Fashionista aficionados to log on and become members of the site and be on your way to a fitter, better YOU come the New Year.

I have more great news. Pink Iron and GOT MILK? tapped Soy Fashionista to host a fun giveaway, which includes a 2-week complimentary pass to Pink Iron and consultation with Holly Holton.

Here is what you need to do:

·         To win, readers must a.) sign up on getfitwithgotmilk.com as registered users b.) tweet about it c.) leave a comment on getfitwithgotmilk.com under “Why did you join Get fit with GOT MILK?” section d.) leave a comment here letting me know that you completed all steps.

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