New Yoga Program Designed Specifically for Hispanic Women ÜMBRAL Yoga con Lina Navia
by Sandrini Gonzalez, posted on 2010-01-28 16:08:40
Yoga instructor Lina Navia, a native of Colombia and former soap opera actress, who created the yoga program called ümbral, which has been designed specifically for women and Hispanic children.
Although yoga has been taught and practiced in the United States for several years, many Hispanics in this country are not yet familiar with this form of exercise. Ümbral, which means "beginning" or “threshold”, is designed to educate the Hispanic community about the health benefits that yoga offers and, more importantly, to inspire women and children to incorporate yoga into their lifestyle to improve their general health and well-being.
In partnership with local community and health organizations, Lina has had the opportunity to present the ümbral program to Hispanics, offering free classes in Spanish or low cost in community centers and events. Lina now expands the scope of its yoga program with a new educational video "Yoga in Spanish with Lina Navia." With your approval, I would like to send you a copy of the DVD for you to enjoy as well as more information about the ümbral yoga program should you find it interesting to share with your blog followers.
The “Yoga en Español con Lina Navia” DVD features:
50-minute beginner’s yoga session for adults
Yoga instructor Lina Navia, a native of Colombia and former soap opera actress, who created the yoga program called ümbral, which has been designed specifically for women and Hispanic children.
Although yoga has been taught and practiced in the United States for several years, many Hispanics in this country are not yet familiar with this form of exercise. Ümbral, which means "beginning" or “threshold”, is designed to educate the Hispanic community about the health benefits that yoga offers and, more importantly, to inspire women and children to incorporate yoga into their lifestyle to improve their general health and well-being.
In partnership with local community and health organizations, Lina has had the opportunity to present the ümbral program to Hispanics, offering free classes in Spanish or low cost in community centers and events. Lina now expands the scope of its yoga program with a new educational video "Yoga in Spanish with Lina Navia." With your approval, I would like to send you a copy of the DVD for you to enjoy as well as more information about the ümbral yoga program should you find it interesting to share with your blog followers.
The “Yoga en Español con Lina Navia” DVD features:
- 50-minute beginner’s yoga session for adults
- 25-minute yoga session for children ages 4-10
- Interview with Lina Navia
- Glossary of yoga poses
The DVD is available for purchase for $14.99 via www.umbralyoga.com.
Upcoming ümbral Yoga Session (Los Angeles)
Lina has recently partnered with the Los Angeles County Department of Parks and Recreation and the Network for a Healthy California - Los Angeles Region to offer ümbral Yoga sessions at Belvedere Park in East Los Angeles. The1.5 hour introduction to yoga sessions are free of cost and will be in Spanish on Mondays, Wednesdays and Fridays, 10:00AM – 11:30 AM from January 20 – March 17, 2010
25-minute yoga session for children ages 4-10
Interview with Lina Navia
Glossary of yoga poses
The DVD is available for purchase for $14.99 via www.umbralyoga.com.
Upcoming ümbral Yoga Session (Los Angeles)
Lina has recently partnered with the Los Angeles County Department of Parks and Recreation and the Network for a Healthy California - Los Angeles Region to offer ümbral Yoga sessions at Belvedere Park in East Los Angeles. The1.5 hour introduction to yoga sessions are free of cost and will be in Spanish on Mondays, Wednesdays and Fridays, 10:00AM – 11:30 AM from January 20 – March 17, 2010
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